Yoga for Vulvodynia
Learn how to reduce and manage vulvar pain with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher, as she guides you through slow, mindful movements that reduce pelvic floor muscle holding patterns, improve mobility and increase lumbopelvic stability. Each clearly-demonstrated movement is designed to guide you safely through a home yoga practice, created specifically to reduce pain and symptoms associated with vulvodynia. This easy-to-follow, stress-relieving home practice serves as a holistic complement to women’s health physical therapy and other traditional medical approaches. This tailored program contains two sections:
Asana (15 minutes)
Asana incorporates gentle and slow movements combined with conscious breathing. The design of this flow mobilizes fascial connections to the colon and entire GI system, decreases holding patterns of pelvic floor muscles, and encourages breathing techniques to optimize the relationship between the diaphragm and your pelvic floor.
Relaxation (10 minutes)
The relaxation allows you to experience the physical letting go of your muscles relaxing and stress melting away. The parasympathetic nervous system response (rest and digest) is increased and your body, mind, and spirit are allowed time to integrate the changes that occurred during your practice. Each flow works to counteract the mechanical causes that contribute to constipation. By integrating these flows into your overall pelvic health strategy, you create another opportunity for self-healing and increase the potential to live your healthiest, happiest life. Learn more in the “Yoga for Constipation” blog article.
Accessing the video
Video is available as a download only. The link to download the video file will be in the order summary, which will arrive after the PayPal receipt. Look for an email with the subject line “Your Pace Yoga order from [month, day 20XX] is complete – download your files.” Please check your junk folder if you do not receive these emails. If you do not receive the email or if the link doesn’t work, please email
You may purchase the book today on Your Pace Yoga .