Yoga for Interstitial Cystitis
Learn how to decrease pain and symptoms related to interstitial cystitis as Dustienne invites you to use breath and gentle yoga postures to lengthen the tissue surrounding the bladder and soften the pelvic floor muscles. Each clearly-demonstrated movement is designed to guide you safely through a home yoga routine, created specifically to support treatment and management of interstitial cystitis. This easy-to-follow, stress-relieving home practice serves as a holistic complement to traditional clinical approaches. This tailored program contains two sections:
Asana (15 minutes)
Asana incorporates gentle and slow movements combined with conscious breathing. The design of this flow mobilizes fascial connections to the colon and entire GI system, decreases holding patterns of pelvic floor muscles, and encourages breathing techniques to optimize the relationship between the diaphragm and your pelvic floor.
Relaxation (10 minutes)
The relaxation allows you to experience the physical letting go of your muscles relaxing and stress melting away. The parasympathetic nervous system response (rest and digest) is increased and your body, mind, and spirit are allowed time to integrate the changes that occurred during your practice. Each flow works to counteract the mechanical causes that contribute to constipation. By integrating these flows into your overall pelvic health strategy, you create another opportunity for self-healing and increase the potential to live your healthiest, happiest life. Learn more in the “Yoga for Constipation” blog article.
Accessing the video
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