Yoga for Endometriosis
Experience a gentle yoga practice that supports the treatment of endometriosis with Dustienne Miller, a board certified women’s health physical therapist and Kripalu-trained yoga teacher. As she guides you through slow, mindful movements that work to release tight fascial bands in the abdomen and increase function, you’ll discover a practice that helps reduce pain and improve your quality of life.
Each clearly demonstrated movement is designed to guide you safely through a home yoga program, created specifically to reduce pain and symptoms associated with endometriosis. This easy-to-follow, stress-relieving home practice serves as a holistic complement to pelvic health physical therapy and traditional medical approaches.
This tailored program contains two sections:
Asana (15 minutes)
Asana incorporates gentle and slow movements combined with conscious breathing.
The design of this flow
mobilizes fascial connections to the colon and entire GI system,
decreases holding patterns of pelvic floor muscles, and
encourages breathing techniques to optimize the relationship between the diaphragm and your pelvic floor.
Relaxation (10 minutes)
The relaxation allows you to experience the physical letting go of your muscles relaxing and stress melting away.
The parasympathetic nervous system response (rest and digest) is increased and your body, mind, and spirit are allowed time to integrate the changes that occurred during your practice.
Each flow works to counteract the mechanical causes that contribute to constipation. By integrating these flows into your overall pelvic health strategy, you create another opportunity for self-healing and increase the potential to live your healthiest, happiest life.
Learn more in the “Yoga for Constipation” blog article.
Accessing the video
Video is available as a download only.
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You may purchase the book today on Your Pace Yoga .